Natural Tick Repellent: What Works and How to Use It
The short answer
Most of the ticks I hear about weren’t picked up on a hike. They came from the garden, the dog walk, the strip of long grass at the edge of the park. Ticks live in grassy, brushy and wooded places, and they ride in on animals, so the backyard counts.1
Because a tick crawls instead of flying, where you put the repellent matters more than it does for mosquitoes, and what you do when you get home matters as much as the repellent. Here’s the routine we use.
Most plant oils that do something against mosquitoes do nothing against ticks. In a 2023 skin test of 20 plant-based ingredients, only four kept blacklegged ticks off for more than an hour, and geraniol was one of them.2 A 2024 CDC review of every minimum-risk ingredient with tick data landed in the same place.3
How long each plant oil keeps ticks off
Complete protection time against blacklegged ticks on skin, each ingredient at 10% in a lotion. The solid bar is the low end of the published range, the lighter bar the high end (Eisen 2024).
Clove and cinnamon oils are known for being harsh on skin, which leaves geraniol as the standout plant-based option. Research on mosquitoes found its protection jumps sharply between 4% and 5%, so look for geraniol named on the label with its percentage, not a blend of unnamed oils.4
Every geraniol study on BugRepellent.GuideHow the other natural repellents compareEverything you need to know about geraniol
BugRepellent.Guide is a repellent research site run by the Notch team.
Long pants tucked into socks make a tick crawl a long way over fabric before it finds skin. For clothing and gear, the CDC suggests products with 0.5% permethrin, which go on fabric, never skin.1
Then stay on the path: walk the center of trails and skip the tall grass and leaf litter when you can.1
Apply before you head out, not once you’re already in the grass. Cover all exposed skin, starting with ankles, lower legs and the backs of your knees, because that’s where a tick climbs aboard.
Reapply as the label directs. Plant-based actives evaporate over time; for Notch, that’s every hour for maximum protection.
Do a full-body check with a mirror: under your arms, in and around your ears, inside your belly button, behind your knees, in your hair, between your legs and around your waist. Shower within two hours of coming indoors.1
Check the dog, the jackets and the daypacks too. Ticks ride in on gear and attach to someone later. Dogs and cats need their own tick preventive, not a human repellent.
Toss dry clothes in the dryer on high for ten minutes to kill anything that hitched a ride. Damp clothes may need longer.1
Notch Nourish + Defend Botanical Insect Repellent is made with 5% geraniol, in a hydrating lotion that’s easy to spread over ankles, legs and anywhere else that’s exposed. It repels mosquitoes and ticks, and for maximum protection, you reapply every hour. It’s a good fit for the everyday places ticks turn up: the garden, the dog walk, the backyard.